Services

Gravon’s Natural Chiropractic Center, conveniently located in Worthington, MN offers a multitude of services to relieve pain, realign your body, and improve overall health.

Chiropractic Care

Once Dr. Bremer has performed an examination and taken your patient history, imaging studies may be needed to confirm diagnosis. The doctor will then discuss the findings with you and decide with you what the best plan is for your individual case. A treatment plan will be created if chiropractic is determined to be appropriate for your care. Educational materials are available to help you understand the process.

Chiropractic is mainly spinal manipulation and adjustment to align the body properly as a way to alleviate pain. Patients mainly seek chiropractic treatment for back and neck pain. According to the American Chiropractic Association (ACA), chiropractic treatment has also been found to improve migraine and tension headaches.

Zone Therapy

Zone therapy is a technique created by Peter Goldman. It is a consolidation of 6 systems that contribute to the balance of your whole body. When one of the zones is disrupted it will cause an imbalance within your whole body that could create pain, distress, health issues, and at times diseases.

Each of the systems, or zones, are regulated by a specific part of the brain. When focusing chiropractic adjustments to these specific zones can restore the communication your brain has with your spinal cord. When this communication is restored you can think about it as a computer system being reset to its original factory settings. This can be translated to your body’s system being restored back to when it was communicating properly before the disruption of one of your zone’s happened.

Physical Therapy

In studies, both chiropractic and physical therapy have proven to decrease back pain equally. Gravon’s Natural Chiropractic Center offers both types of care because some health problems require strengthening and stretching exercises that can only be provided in physical therapy. It may be used in conjunction with chiropractic and other therapies.

Nutrition

Chiropractic treats the whole patient and nutrition is huge part of that practice. The body must have proper nutrition, hydration, rest, exercise, and overall wellness to assist in the decrease of pain. Nutrition also plays an important part in helping patients with additional health issues such as diabetes, obesity, allergies, and coronary artery disease. Chiropractors are treating patients in a way that incorporates the body’s own healing power, so nutritional counseling is an important part of the treatment plan.

Therapeutic Massage & Cupping Therapy

At Gravon’s Natural Chiropractic Center, our approach to bodywork goes beyond the spa experience. Our therapists possess in-depth medical knowledge, allowing them to provide targeted massage therapy focused on pain relief. We also offer cupping therapy, a powerful technique that complements massage to address muscle tension, improve circulation, and promote healing.

Exercise

Dr. Bremer may recommend an exercise program to enhance your chiropractic treatment. Check with your medical doctor if you have any health conditions prior to starting any exercise regimen. Multiple studies show that exercise helps low back pain in particular. Aerobic, as well as back and abdominal exercise, supplement your chiropractic care for great results.

Acupuncture

Acupuncture is an ancient Chinese method of curing various ailments and illnesses. Small needles are inserted into specific areas of the body to encourage the nervous system to release chemicals for pain relief. In conjunction with chiropractic, acupuncture can provide additional alleviation of pain.

FAQS

Chiropractic Care

How do chiropractic adjustments help relieve back and neck pain?
Chiropractic adjustments correct spinal misalignments that can cause pain, inflammation, and nerve interference. At our Worthington, MN clinic, Dr. Bremer uses gentle, targeted techniques to restore spinal alignment, relieve pressure on nerves, and improve joint mobility. Many patients experience significant pain relief after just a few visits.
What conditions respond best to chiropractic treatment?
Chiropractic care is effective for treating back pain, neck pain, headaches, sciatica, joint stiffness, and postural imbalances. At Gravon’s Natural Chiropractic Center, we assess each patient thoroughly to determine if chiropractic treatment is appropriate, offering a safe, non-invasive option for long-term relief.

Zone Therapy

What is Zone Therapy and how does it support chiropractic care?
Zone Therapy targets six core body systems regulated by the brain. Dr. Bremer focuses adjustments on zones showing dysfunction to restore communication between the brain and spinal cord. This can relieve chronic pain, digestive issues, and stress-related symptoms by balancing your body from the inside out.
Who can benefit from Zone Therapy?
Zone Therapy is ideal for patients with complex or chronic conditions that haven’t responded to traditional care. It’s particularly helpful for stress, hormonal imbalances, fatigue, and generalized pain. Our patients in Worthington have seen improvements in energy, focus, and overall wellness through this targeted technique.

Physical Therapy

How does physical therapy complement chiropractic care?
Physical therapy strengthens and stabilizes muscles that support the spine. At our Worthington clinic, we integrate physical therapy with chiropractic care to improve flexibility, restore function, and prevent future injuries. This combination helps patients recover faster and maintain long-term results.
What types of exercises are included in your physical therapy plans?
We offer custom exercise programs that include stretching, strengthening, posture correction, and core stabilization. These exercises are selected based on your condition and recovery goals, whether you’re dealing with back pain, a sports injury, or postural strain from farm or office work.

Nutrition Counseling

Why is nutrition important in chiropractic care?
Nutrition fuels your body’s ability to heal. At Gravon’s Natural Chiropractic Center, we provide individualized nutrition counseling to support inflammation reduction, pain relief, and chronic condition management. Proper diet enhances the effectiveness of chiropractic adjustments and supports whole-body wellness.
Can you help with health conditions like diabetes or obesity through nutrition?
Yes. We tailor nutritional recommendations for patients dealing with chronic health issues such as diabetes, obesity, and heart disease. Our focus is on improving daily habits and choosing foods that support healing and energy. Many patients in Worthington have seen improvements in both pain and overall health.

Therapeutic Massage & Cupping Therapy

What makes your therapeutic massage different from a spa massage?
At Gravon’s Natural Chiropractic Center, our therapeutic massage is medically informed and focused on targeted pain relief. Unlike spa massages, our licensed therapists use clinical knowledge to address specific muscle tension, joint stiffness, and chronic discomfort. This integrative approach supports chiropractic care and enhances long-term healing for our patients in Worthington, MN.
What are the benefits of cupping therapy and how does it work?
Cupping therapy uses gentle suction to lift tissue, increase circulation, and release deep muscle tension. It’s especially effective for chronic pain, inflammation, and athletic recovery. Combined with massage therapy, cupping enhances healing by reducing stagnation in the muscles and promoting detoxification. Many of our Worthington-area patients report faster relief and improved range of motion after treatment.

Acupuncture

How does acupuncture help with pain relief?
Acupuncture stimulates the nervous system and triggers natural pain-relieving chemicals in the body. At our Worthington location, acupuncture is used to reduce inflammation, ease chronic pain, and improve overall wellness—especially in patients with back pain, migraines, or musculoskeletal conditions.
Is acupuncture safe and does it hurt?
Yes, acupuncture is very safe when performed by trained professionals. Most patients feel minimal discomfort—if any—as the needles are thin and gently placed. Many describe the sessions as relaxing. We integrate acupuncture with chiropractic for a comprehensive, drug-free approach to healing.

Exercise Planning

What role does exercise play in chiropractic recovery?
Exercise strengthens the muscles that support the spine, helping to maintain spinal alignment and prevent reinjury. At Gravon’s Natural Chiropractic Center, we develop simple, effective exercise plans that fit your ability level and treatment goals, from light mobility work to targeted core strengthening.
Do I need to be in good shape to start an exercise plan?
Not at all. We create custom exercise programs suitable for all fitness levels, including patients recovering from injury, seniors, and those new to physical activity. Each plan is designed to safely build strength and flexibility while supporting your chiropractic care.

Stop struggling with pain!

Call 507-376-9771 today for your free consultation and spinal exam!

Address

Gravon’s Natural Chiropractic Center
1024 Oxford St
Worthington, MN 56187

Call Us

507-376-9771
Fax: 507-376-9798
gravons@hotmail.com

Hours

Monday 8:00 a.m. - 5:00 p.m
Tuesday 8:00 a.m. - 12:00 p.m
Wednesday 9:00 a.m. - 7:00 p.m.
Thursday Closed
Friday 8:00 a.m. - 5:00 p.m.
Saturday Closed
Sunday Closed